Bloating at night may be caused by eating too much for dinner, eating too late or catching cold in the stomach, etc., which can be achieved by developing good eating habits.
1. may be too much dinner, eating too late caused by the usual should develop good eating habits, three meals a day regularly, should not eat too much, seven or eight minutes full can be. Half an hour after eating, you can take a walk to help digestion.
2. It may be caused by eating too much gas-producing food at dinner, such as eating too many soy products. Therefore, you should try to eat light and easy-to-digest food for dinner, and avoid eating a lot of gas-producing food.
3. It may be caused by cold stomach, you can drink some brown sugar ginger water, if necessary, you can follow the doctor’s advice to take mosapride, lactobacillus and other drugs, drug allergy is prohibited. Patients should pay attention to keep the abdomen warm in daily life and increase the clothing in time.
In addition, there are other reasons that may lead to abdominal distension at night, if the symptoms are serious, or continue to see no improvement, it is recommended to go to the regular hospital in a timely manner, after clarifying the cause of the disease, under the guidance of the doctor for targeted treatment.