Insomnia and irritability during menstruation requires dietary regimen, medication, and relief work, and different treatment methods are used according to its severity. At the time of menstruation, the body temperature is low, easy to chill, blood circulation is poor, the stagnant blood in the uterus accumulates in the uterus and causes abdominal pain, abdominal distension, affecting sleep, you can eat brown sugar ginger water, cinnamon, red dates to speed up blood circulation, promote the contraction of the uterus, facilitate the elimination of stagnant blood, which can relieve pain and improve sleep quality. If the symptoms of insomnia are serious, you can take oral calming medication to temporarily ease the tension of menstruation and help you sleep. Do not engage in work that is too long and stressful during your period when your mental state is poor.