There is no absolute best exercise method for rheumatoid rheumatoid, generally you can take tai chi, yoga, water walking and other ways to exercise. Rheumatoid generally refers to rheumatoid arthritis, which is symmetrical, progressive and aggressive polyarthritis, mainly involving small joints of the hands and feet, manifested as joint pain, swelling and dysfunction, and the condition is prolonged and repeated. In addition to damaging bone and cartilage, it may also involve tendons, ligaments, muscles and nerves around the joints. For people suffering from rheumatoid arthritis, gentle, less weight-bearing exercise methods are suitable. Tai Chi, yoga, and water walking are gentler forms of exercise and have a wider range of motion, where the joints of the whole body can be moved, and are recommended for people with rheumatoid arthritis. Rheumatoid arthritis patients are advised to actively seek medical advice and choose suitable exercise methods under the guidance of their doctors.