Eating avocado is generally not harmful, can provide nutrition for the human body, but can not be over-eating, so as not to cause bloating and other gastrointestinal discomfort. Avocado is a relatively common fruit, high nutritional value, containing a variety of vitamins, unsaturated fatty acids, minerals, proteins and iron, potassium, calcium, sodium and other trace elements. Usually eat some avocado is not harmful to the human body, can supplement some of the nutrients, for the body to supplement some energy, to a certain extent, to maintain the normal functioning of the human organism. But pay attention to each time can not eat too much, so as not to aggravate the burden on the stomach and intestines, easy to cause indigestion. People who are allergic to avocado can not eat, so as not to cause allergic reactions.