Breastfeeding mothers can eat more protein-rich foods such as meat, fish, eggs, fresh vegetables and fruits, etc. It is best for the baby. Mother’s nutritional balance can ensure the quality of breast milk, you can eat more protein-rich foods. Such as fish, meat, eggs and other foods, these foods are not only rich in protein, but also contains minerals, which can help the development of the baby’s bones. Mom’s diet should also ensure that the daily intake of vegetables and fruits, you can choose spinach, apples, dragon fruit, etc., can meet the needs of a variety of vitamins. It is recommended that breastfeeding mothers pay attention to balanced nutrition, not picky about food, so as to meet the nutritional needs of the baby.