The correct sleeping position for frozen shoulder, in general, it is recommended to lie flat on the back position or the side position of the healthy side of the shoulder.
1. Lying flat on the back: it can make the soft tissues around the shoulder joint, such as muscles and ligaments, get sufficient relaxation and rest, and promote the blood circulation in the shoulder joint, thus reducing the symptoms of pain around the shoulder joint.
2. Sleeping in the side-lying position with one shoulder on the healthy side: it can make the shoulder joint gap become normal and reduce the pulling force on the soft tissues around the shoulder joint. In the process of sleeping, pay attention to the warmth of the shoulder joint on the affected side, avoiding the exposure of the shoulder joint on the affected side, which will lead to cold and aggravate the symptoms and scope of frozen shoulder.
The lesion location of frozen shoulder is relatively more, pay attention to choose the correct sleeping position, which is conducive to the recovery of frozen shoulder.