There is no such thing as which dietary supplement is the fastest way to replenish qi and blood, there are many dietary dietary supplements for qi and blood, and the one that suits your situation is the best. Commonly used medicinal diets are steamed chicken with astragalus, ten full tonic soup and so on. 1. Steamed chicken with astragalus from the “Chinese medicinal cuisine”. It is suitable for the deficiency of qi and blood caused by yellowish color (yellowish and lusterless), fatigue (mental exhaustion, physical weakness), emaciation and tiredness, palpitation (rapid heartbeat, often accompanied by panic) dizziness, or gynecological disintegration (excessive menstruation or more than a few drops). However, it should not be taken during acute illness, or when there is internal obstruction of dampness and heat. Its composition is angelica, roasted astragalus, tender hen, etc.. 2. Ten Complete Mending Soup is from “Good Medicine and Good Delicacy”. It is suitable for tiredness of limbs due to deficiency of qi and blood, yellowish color (yellow face without luster), shortness of breath and laziness, and reduced diet. However, this meal favors nourishment and greasiness, so it is not suitable for people who are suffering from dampness and heat, yin deficiency and fire (deficiency of yin essence in the body, resulting in hyperactive fire), or who have not yet recovered from an external infection. Its composition is ginseng, atractylodes, astragalus, ripe rhizome, poria, white peony and so on. Other medicinal diets that can replenish qi and blood include ginseng and jujube with rice, lamb soup with angelica, black chicken and white phoenix soup, etc. It is recommended to choose the right medicinal diet according to one’s own physical condition, and it should be noted that medicinal diets should not be used as a substitute for medication. If the above symptoms occur, please go to the hospital, under the guidance of the doctor to use the correct choice.