Dried out breasts after breastfeeding can be recovered through diet, exercise, massage and surgical repair. Most women will experience dryness and sagging after breastfeeding due to the lack of fat and milk support, which can be recovered through reasonable diet, scientific exercise and wearing a suitable bra. First of all, you should eat more collagen-containing food, such as silver fungus, pig’s feet, chicken claw food, which contains more collagen, supplementing collagen can make the sagging breasts gradually recover, which needs long-term persistence. Secondly, you can do more swimming exercises to exercise the pectoralis major and minor muscles, which can also enhance the strength of the chest muscles and improve the sagging breasts. Regular chest massage can improve blood circulation and unblock the local lymphatic system to make the breasts more upright. If your breasts are sagging, you can extract your own waist, hip and abdominal fat and inject it into your breasts after refining to improve the dryness and sagging of your breasts.