A weak spleen and stomach can lead to a series of symptoms such as stomach discomfort and loose stools. If you have been eating inappropriately or irregularly for a long time, you are likely to experience weakness of the spleen and stomach, with symptoms such as stomach pain, bloating, poor digestion, hiccups, acidity, and even loose stools. If you want to relieve the symptoms of a weak spleen and stomach, you can first treat it with diet, for example, you can eat more foods that strengthen the spleen and stomach and help digestion. You can first choose yam, lotus seeds, barley, jujube porridge to drink, these foods, namely food and medicine can play a good role in strengthening the spleen and stomach, to relieve the spleen and stomach weakness caused by a variety of symptoms, have a certain therapeutic effect. You must improve your eating habits, not to eat cold and greasy food, and not to eat particularly spicy and stimulating food, otherwise it is likely to cause the symptoms of spleen and stomach weakness to worsen. If the effect of dietary treatment is not satisfactory, you can also consider the use of Chinese medicine for treatment, you can choose Ginseng Jianshuwan, Tonic Zhong Yi Qi Wan, these Chinese medicines, which contain tonic ingredients, is very good for relieving the weakness of the spleen and stomach. Therefore, to relieve the symptoms of weakness of the spleen and stomach, it is best to take care of both diet and medicine.