What are the foods for pregnant women that contain DHA

DHA-containing foods for pregnant women include nuts, marine fish, eggs and milk. 1. Nuts: Nuts are rich in fat, protein and DHA for pregnant women. Moderate use of nuts during pregnancy can help supplement protein and DHA. 2. sea fish: sea fish is rich in DHA, pregnant women can eat some sea fish products during pregnancy, to help supplement the nutrition and DHA. but pay attention to sea fish products must be cooked before eating, to avoid infection with bacteria and parasites. 3. Eggs and milk: Pregnant women should use eggs and milk during pregnancy, which are rich in protein and other nutrients. It also contains a certain amount of DHA, appropriate consumption of pregnant women’s health and fetal development have a role in promoting. Pregnant women during pregnancy should pay attention to more supplemental nutrition, pay attention to regular obstetric examination, at any time there is special discomfort as soon as possible to seek medical attention.