Drinking millet porridge in moderation usually does not cause weight gain, but drinking too much millet porridge can cause weight gain. In addition, drinking millet porridge in moderation can replenish nutrients for the organism. The energy and fat content of millet porridge is 46KJ/100g, 0.7g/100g, the calorie and fat content is relatively low, so drinking millet porridge in moderation usually does not cause obesity, but excessive consumption of millet porridge may cause obesity. Millet porridge also contains protein, thiamin, niacin, riboflavin, phosphorus, sodium and other nutrients, usually drink millet porridge in moderation can add nutrients to the body. Weight loss can not rely on a single food, the need for a reasonable diet, reduce calorie intake, while combining exercise, in order to lose weight successfully.