Women should pay attention to keep their uterus warm. The uterine cold is a symptom that exists in many women, and preventing it requires a good lifestyle. So, how to prevent uterine cold in women? Let’s take a look at the following introduction. 1, eat cold scale Chinese medicine recommended that it is best to eat cold food only in the summer season, and do not eat food just out of the refrigerator. But this scale can be grasped by themselves. Body dry, fire people can eat a little more, do not exceed too much on it, for example, eat ice cream a day no more than two. 2, eat cold order There are cool, hot two things to eat, it is best to eat hot first, then eat cold, if the order is reversed, the cool will be hot down to the uterus, bringing harm. 3, distinguish cold food In addition to food from the refrigerator, there are many foods, although eaten at room temperature, but its nature is cold, such as watermelon, pears, pork, green beans, rock sugar, bitter melon, even after heating. Also need to be divided into seasons, appropriate to eat. 4, ginger tea before meals to develop good eating habits, before meals can drink a cup of ginger tea (a piece of ginger, brewed with boiling water, drink it while it is hot), it can take the initiative to dissolve the cold food or cold food in the cold, in the diet for your uterus gatekeeper. 5, fast walking women with cold uterus are mostly quiet and calm, and easily feel fatigued when they exercise too much. In fact, “movement is the Yang”, cold physique people especially need to improve the physique through exercise. Fast walking is the easiest way to walk, especially on pebble roads, can stimulate the meridians and acupuncture points on the bottom of the foot, can unblock the meridians, regulate the blood, improve blood circulation, so that the whole body warm.