In fact, daily dreaming is not a sign, it is a normal physiological phenomenon. Normal people will dream every day during sleep, and it can be said that dreams are an inevitable phenomenon in everyone’s sleep. In general, people sleep throughout the night, about an hour and a half to two hours are dreaming, but most people can not remember their dreams when they get up from sleep, only a small number of people can recall the dream after waking up. In the process of dreaming, the brain is conducive to the body’s neurotransmitter levels increase, brain metabolism and blood flow will also increase, these changes in physiological function will regulate brain cell function and improve brain cell function, is conducive to promoting sleep and improve the quality of sleep, so the dreaming period, especially for children’s brain development, is actually beneficial. It has also been found that people who dream more actually live longer, while sleepers who do not have dreams not only have poor sleep quality, but may also have brain damage. So for the daily dreaming thing, as long as it does not affect the daily life, in fact, is not too much concern.