Bile reflux should pay attention to three meals a day, according to the amount of time, reasonable combination and light diet.
1. On time and according to quantity: regular diet, regular and quantitative, do not overeat or long time fasting, avoid overfilling, overfeeding, too hungry, too fast diet, eat less and more meals, reasonable arrangement of three meal times.
2. Reasonable combination: attention should be paid to supplementing protein and vitamins, such as low-fat milk, soy milk, fresh fruits and vegetables, etc., to ensure the nutritional supply of the body.
3. Light diet: avoid eating greasy, pickled, cold, spicy and stimulating food, such as fried chicken, ice cream, etc. Do not eat too cold or too hot food, too cold will make the gastrointestinal function impaired, too hot will damage the mucosa of the digestive tract. Eating should be chewed and swallowed slowly to reduce the burden on the gastrointestinal tract and promote adequate digestion and absorption of food. Low salt and low fat diet, so as not to stimulate bile secretion.
If the effect of bile reflux is not satisfactory after dietary adjustments, it is recommended to consult a doctor in time and follow the doctor’s instructions.