“The three fish that hurt the kidneys the most” is not scientific, in the absence of allergies, moderate consumption of fish is not harmful to the human body, but also to supplement protein, vitamins and other nutrients. Fish is a common food, which is rich in protein, cholesterol and fat and other nutrients, to bass, for example, every 100g of fish contains 18.9g protein. In the absence of allergies, moderate consumption of human kidneys is not harmful, but also has a certain nutritional value, which is conducive to maintaining the normal physiological function of the body to a certain extent. Moderate consumption of fish is good for the human body, but excessive consumption may cause gastrointestinal tract function overload, causing abdominal pain, bloating and other discomforts.