April seasonal fruits such as strawberries, cherries and pineapples can be consumed in moderation.
According to the Dietary Guidelines for Chinese Residents, it is recommended to consume fresh, seasonal and colorful fruits, which in moderation can provide the body with a rich supply of vitamins, minerals and other nutrients. Seasonal fruits in April include pineapple, cherries and strawberries.
Cherries are rich in carbohydrates, with a content of about 10.2 grams/100 grams, and also contain a certain amount of vitamin A and vitamin C. Pineapples and strawberries also contain a certain amount of carbohydrates, minerals, vitamins, etc., which, when consumed in moderation, can provide the body with energy and the above-mentioned nutrients, and have a certain nutritional value.