The main techniques used in arm massage are: kneading, rubbing and shaking. Massage arms can promote the relaxation of muscle tissue, relieve local muscle soreness and pain and other symptoms.
1. Kneading method: need to follow the personal habits of the massager, choose a comfortable position, unfold the arm. The need to massage the arm of the person using the palm of the hand pressure, and the use of appropriate force, follow the top-down, forward mobility kneading. Each course of kneading 20 times.
2. Friction method: the masseur’s five fingers together, with the root of the palm against the skin, from top to bottom, repeatedly in the need to massage the person’s arm for friction, massage.
3. Shaking method: one arm of the masseur is fixed on the shoulder joint of the person to be massaged, and the other hand holds the hand of the masseur, first of all, the hand of the masseur is pulled downward, and then gently shaking.
Massaging the arm has the effect of slowing down arm pain. By massaging specific points on the arm, it can also play a role in the treatment of certain internal diseases.