Sleeping snoring is related to improper sleeping posture, obesity, and also may be related to nasal, nasopharyngeal and oropharyngeal diseases, which need to be dealt with in time by changing the sleeping posture, weight control, surgery and wearing a ventilator. 1. Changing sleeping position: it is easier to snore when lying down, at this time, you can put up pillows and lie down on the side, which can relieve the symptoms of snoring. 2. Weight control: obese people are also prone to snoring while sleeping, which can only be improved by strengthening exercise and diet control, and they need to actively lose weight. 3. Surgical treatment: some nasal, nasopharyngeal and oropharyngeal diseases are also easy to cause snoring, such as deviated nasal septum, enlarged adenoids, enlarged tonsils, etc. In this case, you have to go to the ENT department of the hospital in time to have a detailed examination, and surgery is needed if necessary. At the same time, it should be noted that snoring may also cause sleep apnea, such as improving the effect of snoring is not good, but also need to take non-invasive ventilator to assist ventilation. There are many reasons for snoring, so you should consult a doctor in time and actively cooperate with the doctor for diagnosis and treatment, so as not to delay the condition.