Stomach cancer is a cancer with high incidence and high mortality rate among Asian countries. A newly released data shows that in the past 5 years, the incidence of stomach cancer among young people aged 19 to 35 has doubled compared to 30 years ago, and about 1 Chinese dies of stomach cancer every 2 to 3 minutes. As the saying goes, “nine diseases in ten stomachs”, the stomach, as an important digestive organ of the human body, is very susceptible to diseases. But stomach health is often ignored by us as a common disease of everyone, and even if there are problems, we do not know how to take care of them, so many people become the “successor” of stomach disease. I do not know, the stomach is our body’s first contact with the outside world’s digestive system, so once a certain condition, then the stomach is the first to be affected. At the same time, the stomach is also the body’s first station of energy and nutrition, the first station is not well controlled, then the body’s other organs will also be the corresponding problems. A, the 10 most damaging stomach error 1, eating while talking food, sleep, this is an old saying. Put to now, in order to be able to seriously chew and swallow, so also avoid eating while talking or swallowing with a big mouth.Avoid swallowing more gas, which leads to indigestion. At the same time, eat fast, but also easy to cause food burns the mouth and esophageal mucosa. 2, heavy taste Baked or pickled food, although the taste is great, but often eaten, will increase the risk of disease. Moreover, high salt and heavy food will aggravate the occurrence of hypertension and cardiovascular disease, but also damage the protective layer of the gastric mucosa, increasing the probability of lesions. 3, eat fruit without care Fruits such as persimmons, hawthorn, dates, etc., its tannin can interact with gastric acid and pulp protein in the stomach, forming jelly-like substances, which may eventually form gastric stones. Therefore, for the elderly, must remember not to eat a lot of persimmons, hawthorn, etc. on an empty stomach. 4, love to drink a high degree of wine Sips are pleasant, greedy cups hurt the stomach. Alcoholic beverages in more than 20 °, drinking more than 100ml per hour, it may directly destroy the gastric mucosal barrier, causing congestion, edema, erosion, and even bleeding. Try to choose low alcohol, and do not drink excessively to avoid acute injury to the stomach. 5, love of smoking into the devil Smokers think that nicotine will only enter the lungs, I do not know, smoke will also enter the stomach with the digestive tract, directly stimulate the gastric mucosa. Caused by submucosal vasoconstriction, spasm, gastric mucosa ischemia, hypoxia, the formation of gastric ulcers in the long run. 6, drug stimulation Many people feel gastrointestinal discomfort and uncomfortable after taking drugs, which may be drug stimulation, common aspirin, ibuprofen, etc., are drugs that may cause irritation to the stomach. 7, unhygienic diet Do not drink raw water, do not eat raw food, which is also the basic common sense to stay away from gastric disease. Unclean food and drinking water is the main source of H. pylori, food with pathogens may lead to acute gastroenteritis. 8, eating without punctuality “forgetting to eat” seems to have become a habit of many people, but is unintentionally hungry, full meal, will slowly erode the health of the stomach. The stomach is a strict adherence to the “schedule” of the organ, the secretion of gastric juice in the day there are physiological peaks and valleys in order to facilitate the timely digestion of food. 9, binge eating breakfast rush, lunch simple to deal with, dinner binge eating, and even before bed to have some late night snacks, the healthy stomach is often in the capricious eating and binge eating is destroyed. Because overeating will make the stomach expand and become larger and larger, so you can eat how much you do not feel full, which in the long run will induce pancreatitis. 10, love coffee also love strong tea When drinking strong tea, drinking coffee has become a popular, and who knows, strong tea and coffee in addition to refreshing, but also will harm the health of the stomach. Strong tea and coffee are central stimulants, can directly affect the gastric mucosa through neural reflexes, resulting in gastric mucosal congestion, secretion dysfunction, destruction of the mucosal barrier, thus promoting the occurrence of gastritis, gastric ulcer. Second, 6 strokes to teach you to maintain a good stomach 1, self-massage appropriate self-massage can help improve gastric function. Such as twice a day in the morning and evening self massage. The two hands overlapping, in the upper abdomen according to the clockwise and counterclockwise direction, respectively, kneading 30 to 50 times, can improve gastrointestinal power and immune function. 2, exercise to strengthen the stomach The simplest stomach exercise occurs in our mouth – every morning with the tongue stirring out the fluid and swallowed, with the effect of the production of Jin and stomach. Regular movement of the toes can play a role in strengthening the spleen and stomach. When moving your toes, you can take a standing or sitting position, with your feet flat and close to the ground, shoulder-width apart. Toes continuous grip, relaxation of the action 60 to 90 times, the foot meridians to form a loose and tight alternating stimulation. Do this action can be barefoot or wear soft flat shoes, can be repeated several times a day. 3, often drink porridge thin, soft and warm porridge belongs to the stomach good. Drinking porridge once a day is the most affordable and simple way to nourish the stomach. For different people and different body types, you can add some herbs to the white porridge. Job’s tear has the effect of strengthening the stomach, reducing edema and clearing lung heat. And red beans also have obvious effect of strengthening the spleen and stomach, boiled into a porridge after the nutrients can be fully absorbed, but also will not cause a burden on the spleen and stomach, you can also put some red dates and wolfberries. Breakfast eat milk oatmeal porridge, can nourish the stomach and spleen; dinner eat millet porridge, warm stomach and calm the mind. 4, preferred cabbage Cabbage is known as a natural “stomach dish”, to quench thirst and digestion, to promote gastric secretion, to protect the gastric mucosa. People with bad stomachs, especially those suffering from gastric ulcers, duodenal ulcers, can juice cabbage to drink, a cup a day. You can also add a small amount of honey to consume, which is very good to help promote ulcer healing. 5, press and rub the Chong Yang point When the stomach is not so good and often diarrhea, press and rub the Chong Yang point for a few minutes, you will be relieved. The Chong Yang point is the original point of the stomach meridian, which is dedicated to managing the stomach. When you have indigestion, bloating, diarrhea and other symptoms, you can press and rub the Chong Yang point to replenish your stomach and receive good results. 6, always have soda cookies Always have soda cookies around, although not a high-level thing, can neutralize stomach acid ability is particularly strong. Can prevent stomach acid erosion of gastric mucosa, stomach hunger or a little discomfort on a piece or two, very useful. Three, 3 recipes are very stomach 1, ginger milk juice, take 2-3 spoons of ginger juice, poured into half a pound of boiling milk. After letting it warm, drink it early in the morning on an empty stomach. It can form a protective film on the ulcerated surface of the gastric mucosa and prevent the erosion of stomach acid. 2, yam stewed lamb chops Winter and spring warm stomach meal – yam stewed lamb chops, has the effect of warming the middle and dispersing cold, stomach and eliminating food. Lamb chops washed and blanched in boiling water for 15 minutes, drained and stir-fried with ginger, hawthorn, licorice, add water when you smell the aroma, and stew for 20 minutes on high heat. Finally, pour in the yam and the right amount of water, slow stew for 40 minutes. 3, soya bean paste lily rice people with a bad stomach to eat rice is not easy to digest, with soya bean paste instead of water, add some lily in the rice, and then steamed together with rice. Soybean milk and lily rice is nutritious and has a nourishing effect on the stomach, which can enhance the protection of the gastric mucosa. In addition, lily also has the effect of nourishing the stomach and calming the mind. Properly eat some soft rice, chew and swallow slowly, but it can promote digestion.