Eating groundnuts will not cause constipation, because groundnuts are rich in vitamins, trace elements and a large amount of crude fiber, which can increase the volume of feces, promote intestinal peristalsis, clean up the intestinal lumen of the stagnant mucus, stagnant gas and corruption, discharge toxic substances in feces, carcinogenic substances, keep the stools smooth, improve the environment of the digestive tract, prevent gastrointestinal tract diseases from occurring, and prevent the emergence of constipation. When constipation occurs, you need to exclude the influence of daily dietary habits, exercise, defecation habits, psychological factors and other aspects. Daily to eat more fresh vegetables, fruits, crude fiber food, avoid excessive intake of high oil, high salt, high sugar, high protein food. Eat small meals, strengthen exercise, develop good bowel habits, and ensure adequate sleep.