Great Aunt is the common name for what is medically known as the menstrual period. You can dance during your period, although you need to control the amount of exercise. Menstruation refers to the time of a woman’s menstrual period, which is usually about 3 to 7 days. Women can dance during menstruation, and it has not been clinically found that dancing affects the duration of menstruation, so there is no need to worry that dancing will lead to prolonged or shortened menstruation. During menstruation, women’s body resistance will be relatively poor, so they need to control the amount of exercise, and it is not recommended to exercise too much, so as not to induce physical discomfort. Women should pay attention during menstruation, and need to pay attention to keep their body warm, especially the waist and lower abdomen, so as not to induce dysmenorrhea. If the menstrual flow, menstrual dribbling, dysmenorrhea is not recommended to dance, need to consult a doctor in time to treat the symptoms.