Muscle aches and pains,If lactic acid builds up in the body as a result of exercise, it can be drained by massage methods such as kneading, pinching, tapping and flicking. It can also be dealt with by resting and hot compresses. 1. Massage Methods (1) Kneading: You can use the thumb, palm or palm root to press and knead the muscles in the sore area, which can relax the muscles, promote local blood circulation and relieve the symptoms of soreness. (2) Pinch method: you can use the thumb to the sore area of the muscle, repeated pinch, can relieve the pressure on the muscle. (3) Tapping: You can tap the muscles in the sore area with your hands to promote blood circulation and relieve the symptoms. (4) plucking method: in the sore muscle parts, and muscle walking direction perpendicular to the top, with the thumb from shallow to deep plucking, strength to deep, slow manipulation action, can loosen the local soft tissue adhesion. 2. Rest: you can rest properly, so that the muscles are fully relaxed, and then relieve the symptoms of soreness. 3. Hot compresses: hot towels or hot water bags can be used to apply hot compresses to the painful areas, which is conducive to improving blood circulation and relieving symptoms. In addition, muscle pain may also be caused by other disease factors, can not blindly massage, if the symptoms can not be relieved, it is recommended to go to the hospital in a timely manner, improve the examination to clarify the cause of the disease, under the guidance of the doctor to give targeted treatment or treatment.