As people’s living conditions continue to improve, everyone is paying more and more attention to health care. Now we are in winter again. Winter tonic, the body intake of nutrients absorption and utilization rate is high, easier to accumulate and play a role, is the best time for patients with physical deficiency to nourish the kidneys, prolong life. The winter diet should follow the principle of “autumn and winter nourish Yin”, the diet to nourish Yin and Yang, increase the heat. The cold should be internal to the kidneys. The kidneys are the driving force of human life, the body’s “innate essence”. The kidneys should not only prepare enough energy to maintain the winter heat expenditure, but also to store a certain amount of energy for the coming year, so it is vital to nourish the kidneys at this time. The diet should always pay attention to the kidney conditioning, pay attention to the calorie supplement, to eat more animal food and legumes, to supplement vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybeans, walnuts, chestnuts, fungus, sesame, sweet potatoes, radish, etc. are suitable food in winter.
Warm food avoid hard. Sticky hard, cold food is mostly Yin, winter eat this kind of food easy to damage the spleen and stomach. And food too hot easy to damage the esophagus, into the gastrointestinal, and easy to cause the body to accumulate heat and disease; food too cold, easy to stimulate the blood vessels of the spleen and stomach, so that the blood flow is not smooth, and the reduction of blood will seriously affect the blood circulation of other organs, to the detriment of human health, therefore, the winter diet should be warm and soft.
Increase bitter less salty. The function of the kidneys in winter, if you eat more salty food, the kidneys will be more vigorous, thus greatly harming the heart, so that the heart strength is weakened, affecting human health. Therefore, in the winter, to eat less salty food, to prevent the kidney water is too strong; eat more bitter food to benefit the heart and enhance the function of the kidneys, commonly used foods such as betel nut, orange, pig liver, lamb liver, dasheen, lettuce, vinegar, tea, etc..
Winter tonic, the body’s intake of nutrients absorption and utilization rate is high, easier to accumulate and play a role, is the best time for deficient patients to nourish the kidneys, prolong life, so there is a “winter tonic” said.
Shrimp: shrimp taste delicious, tonic and medicinal effects are high. Ancestral medicine believes that the taste of sweet, salty, warm, a strong yang benefit kidney, essence, lactation. Where long illness, weakness, shortage of energy, do not think about eating, can be used as a tonic food. People often eat shrimp, have a strong body effect.
Seaweed: seaweed contains more iodine than any other animal or plant, and iodine deficiency or insufficiency can lead to miscarriage, male sexual decline, and reduced libido. Therefore, it is important to regularly consume some seaweed foods, such as kelp, nori, wakame, etc.
Honey: Honey is a symbol of pollination and reproduction. The word “honeymoon” is named after mead, an alcoholic beverage made from honey that couples drink.
Eggs: Eggs are the nutritional carrier of the body’s sexual function and are the best “rejuvenator” after sex. In the days before the wedding, the Arabs use roasted eggs with onions as the main ingredient to ensure that the wedding night is sexually satisfying. Indian doctors recommend that couples should drink rice porridge made from eggs, milk and honey before having sex.
Oysters: Oysters are also known as oyster clams and oysters. It is rich in zinc and iron, phosphorus, calcium, high-quality protein, sugar and many other vitamins. Its taste salty, slightly cold, has nourishing Yin and Yang, kidney astringent effect. Men often eat oysters can improve sexual function and the quality of sperm. It has a good effect on men’s spermatorrhea, deficiency and impotence of the kidneys.
Sheep kidney: also known as sheep loin. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus and so on. It is sweet in taste and warm in nature. It has the effect of producing blood, aphrodisiac and kidney. According to the “RIHUA Materia Medica”, sheep kidney can “nourish deficiency, Yin weakness, strengthen Yang and benefit the kidney”. It is suitable for people with kidney deficiency and impotence.
Leek: Leek is also known as Yang grass, lazy man’s vegetables, long-lived leek, flat vegetables and so on. Many famous poets in ancient times have mentioned leeks in their poems, such as the poet Du Fu of the Tang Dynasty, who said, “Spring leeks are cut in the night rain, and yellow beams in the new cooking”; and the poet Su Shi of the Song Dynasty, who said, “Gradually, I feel the east wind is cold, and I try the spring plate with artemisia and yellow leeks”. It can be seen that leeks have been loved and valued by our people since ancient times. Leeks are not only tender and fresh, but also very nutritious. According to analysis, each 500 grams of leek contains more than 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, calcium 280 mg, phosphorus 225 mg, iron 6.5 mg, vitamin C 95 mg, carotene for 17.5 mg (in leafy vegetables, except golden cauliflower, the highest content).
Fava beans: help maintain kidney function. Fava beans and other legumes look a lot like human kidneys in shape, and they do help maintain kidney function. Fava beans have functions such as quickening the stomach, dispelling dampness, benefiting the internal organs, “tonifying the middle and benefiting the qi, astringent essence and solidifying the intestines”. The vitamin C in fava beans can delay atherosclerosis, and the dietary fiber in fava bean skin has the effect of lowering cholesterol and promoting intestinal motility.
Figs: can cure male infertility. Figs are like men’s testicles, figs are full of seeds and they grow in pairs. Studies have shown that figs can enhance male sperm vitality, increase the number of sperm and treat male infertility. In addition, figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the body digest food and promote appetite, and because they contain a variety of lipids, they have a laxative effect.
Celery: can strengthen bones. Many root vegetables such as celery look like human bones, and they do strengthen bones. Human bones contain 23% of sodium, and these foods also contain 23% of sodium. However, celery should not be eaten in excess because it is a photosensitive vegetable, and when eaten in excess to a certain concentration and exposed to sunlight, it can easily lead to impaired metabolism of photosensitive substances and induce dermatitis.
Tomatoes: help reduce the risk of heart disease and stroke. Tomatoes have four chambers and are red, which is the same as our heart. Experiments have confirmed that tomatoes are full of lycopene, and people with high cholesterol may want to eat more of them to reduce their risk of heart disease and stroke. Lycopene is a substance contained in the skin of tomatoes, and the red color of tomatoes when ripe is due to the presence of this substance. Lycopene reduces the risk of stroke and heart disease because it stops LDL (also known as bad cholesterol) from clogging blood vessels.
Grapes: May fight cardiovascular disease. A hanging bunch of grapes has the shape of a heart, and each grape resembles a red blood cell. Grape juice is rich in polyphenols, which help the body fight cardiovascular disease. In addition, drinking wine has the same effect. The medical community together believes that drinking 150 ml of wine a day can improve blood circulation and prevent cardiovascular diseases, because the amino acids in the liquid, which are absorbed by the body, are stimulating to the blood while encouraging blood circulation.
Onion: It can remove cellular waste from the body. The grain of onion looks like human cells. Studies have shown that it removes waste materials and harmful free radicals from all cells of the body. Selenium, a trace element contained in onions, is a strong antioxidant that can eliminate free radicals in the body and enhance cellular vitality and metabolism, with anti-cancer and anti-aging effects
The following are a few black foods that can support the kidneys.
1, black jujube Chinese medicine believes that black jujube is warm and sweet, with kidney and stomach effects.
2, black fungus Chinese medicine believes that it has the effect of clearing the lungs and benefiting the qi, blood and stomach, moistening and nourishing the body. Research shows that black fungus colloid has strong adsorption, can cleanse the stomach and intestines, but also contains nucleic acid, lecithin composition, has a bodybuilding, beauty, delaying the effects of aging. Black fungus is a soluble dietary fiber, can replenish blood, hyperlipidemia, heart attack, brain infarction patients can eat more thrombolysis, reduce the number of platelets.
3, black rice Has the effect of strengthening the spleen and warming the liver, nourishing the blood and benefiting the qi. The content of vitamin B1 and iron is 7 times that of ordinary rice. Winter consumption is very helpful to replenish the body’s trace elements. Do not put sugar when you use it to cook eight porridge.
4, black beans have warm intestines and stomach, bright eyes and blood, water detoxification effect, but also moisten the skin, black hair products, rich in high-quality protein, vitamin B and vitamin E, also contains riboflavin, melanin. Anti-aging and anti-aging, enhance vitality, beauty and beauty help.
5, black buckwheat can be used medicinally, with the effect of eliminating food, stagnation, stop sweating. In addition to being rich in oleic acid, linoleic acid, but also contains chlorophyll, lutin and niacin, has a lower body cholesterol, lower blood lipids and blood pressure, protect the role of vascular function, suitable for diabetics, patients with metabolic syndrome.
6, black sesame is rich in unsaturated fatty acids beneficial to the human body, its vitamin E content for the plant food, can remove free radicals in the body, antioxidant effect is significant, to delay aging, treatment of indigestion and treatment of gray hair have a certain role.
In addition, there are plums, black chicken, black plum, purple cabbage, chestnuts, sea cucumber, shiitake mushrooms, seaweed, black grapes, etc., are also very nutritious food. People with bad kidney can eat sea cucumber with green onion once a week, stir-fry black fungus and shiitake mushroom together, or put some chestnuts in meat stew, all are good ways to nourish kidney.