Often said three high is by high blood sugar, high blood fat and high blood pressure, can be through the diet appropriate exercise and drug regulation, the so-called best method is relative, because each person’s situation is different, so suitable for their own is the best. 1. Diet regulation: people with three highs must pay attention to low sugar and low fat, low salt diet, that is to say, eat less salt, eat less sugary food, try to avoid eating animal offal, egg yolks, fish seeds and other high-fat, high-cholesterol food. 2. Exercise conditioning: do some aerobic exercise, such as jogging, brisk walking, tai chi, yoga, swimming, etc., if your condition permits. 3. Drug regulation: people with high blood sugar, high blood fat, high blood pressure also need to according to their own situation, under the guidance of the doctor, the application of hypoglycemic, antihypertensive or lipid-lowering drug therapy. So it is recommended that according to their own situation, under the guidance of the physician to choose the most suitable way to regulate, discomfort, timely consultation, so as to avoid delaying the condition.