1.Weekend long sleep Triggering pain parts: head For busy working people, the weekend is a rare leisure time, many friends will choose to sleep on the weekend to “compensate” for the week of sleepy, but in fact this practice is very likely to cause severe pain after waking up. This is due to the body’s unique biological clock has formed a mechanism, after a week of habit and adaptation to the body has accepted this sleep pattern, if your weekend will overturn this pattern, it is likely to lead to the occurrence of migraines. How to avoid pain: Have a good sleep routine and try to keep the same sleep and wake up time on weekends as on weekdays. 2. Caffeine Trigger pain parts: head Excessive coffee consumption can trigger head pain, because a large amount of caffeine will make the central nervous system in the head in a highly excited state, making the heart rate increase, the blood output of the brain increased dramatically, so that the head is in a high tension. So it is recommended to drink some light drinks such as jasmine and light tea in the morning, and if you love coffee, you must drink it in moderation so that a good day starts early in the morning! How to avoid pain: drink drinks containing caffeine in moderation according to your own situation, followed by having a scientific and regular work and rest schedule. 3, sedentary induced pain parts: waist and back Sedentary is the number one killer of waist and back injury, it will not only make the human spinal cord and waist to bear too much pressure, but also cause back muscles, tendons, ligaments and other soft tissue tension atrophy, over time, it will cause waist and back pain, and in serious cases will also lead to numbness. How to avoid pain: If you need to be sedentary, then it is best to get up every hour to exercise once or twice, you can choose to walk for a minute or so, or do some basic stretching exercises, so that the back and lower back to get the proper relaxation and exercise. 4, no energy induced pain parts: waist, neck, shoulders decrepit state and no energy, it is easy to let the body in the burnout. You may lie on the table, destroying the original spinal curve, let it lean forward, so that the weight of the whole body will be concentrated in your waist and back, causing additional burden; of course, the worst of listlessness is to slide down and sit, which will increase the weight of the neck and shoulders on the head, so that its tension causes a sense of soreness. How to avoid pain: first of all, to maintain a good mental state; secondly, maintain a good sitting posture, so that the neck, back and your spine to form a straight line, do not twist; then there is more exercise, there is nothing better for health than exercise. 5, heavy bags induced pain parts: back, shoulders Many MM used to slant shoulders carrying a beautiful bag, not knowing that this life details among the hidden factors that harm the body. When the bag is too heavy, the shoulder strap will place all the gravity on the same side of the shoulder and back muscles, long-term suffering from this imbalance of weight pressure, it will cause pain in the back and shoulder. How to avoid pain: organize your belongings, try to bring only the necessities, reduce the weight; balance the gravity, both shoulders take turns carrying the weight. 6, obesity induced pain parts: all parts of the body obesity will not only affect the beauty, but also to the body organs, parts of the burden, and the greatest damage is our waist. We all know that overweight and obesity will make our feet, knees and back to bear too much weight, especially when we walk, the lower body will bear more than 1.5 times the weight of the force, which is likely to lead to plantar fasciitis, deterioration of the lower knee, increase the risk of osteoarthritis and lumbar disc herniation. How to avoid pain: Studies have shown that overweight and obese people are more likely to suffer from knee osteoarthritis, and the most effective way to relieve various body pains is to lose weight. Friends who want to have a healthy body, join the weight loss army now! 7, unreasonable pillow height Induced pain parts: neck Research shows that too high or too low pillow will affect the health of the neck, causing pain. Pillow too high, will keep the neck in a very tense, tired state, resulting in strain or spasm; pillow too low will cause slight congestion of the head, head discomfort and other conditions. Usually, the best height of the pillow is about 10-15 cm, depending on the person, as long as your head is slightly higher than the neck, so that the neck can be effectively relaxed. How to avoid pain: There is no more effective way than to experience it yourself. Find several pillows of different heights, or stack them, so as to find a combination that best suits you. 8, painkillers Triggering pain parts: head headache when many friends will choose to take ibuprofen, acetaminophen or other pain medication for relief, not knowing that long-term use of these drugs can cause pain rebound, the efficacy of the drug in gradually reducing, and make your headache symptoms more aggravated. How to avoid pain: Try to relieve headache symptoms by physical means, such as hot compresses, proper rest; if the pain is unbearable then take drugs, and try not to take drugs for more than 2 weeks to avoid pain rebound. 9, gum recession induced pain parts: teeth tooth pain is one of the most common oral diseases, it is often caused by gum recession, teeth are rich in a large number of fiber nerve dentin, enamel to protect the teeth, and a variety of nerve soft tissue pulp, when gum recession, tooth enamel and tooth bone began to be constantly subject to external food wear, resulting in nerve tissue When the gums recede, the enamel and bone are constantly worn down by external food, resulting in the exposure of the nerve tissues, which can cause tooth pain. How to avoid pain: prevent gum recession caused by tooth pain induction pay attention to the following two points, first is to protect the gums and enamel, try to use soft-bristled toothbrush, using the correct method of brushing; second is to try to use desensitizing toothpaste, to minimize the transmission of tooth pain. 10.Sending text messages Triggering pain parts: neck, shoulders When people send text messages, they usually keep their shoulders and back still but their fingers move rapidly, which is similar to typing in front of the computer, so it often induces muscle tension in the neck and shoulders, which cannot be effectively relaxed and eventually produces soreness. How to avoid pain: Health research consultants recommend that we try to relax tense muscles when texting or doing other fine motor tasks to achieve relief from neck and shoulder pain. We can try putting our hands on our knees to relax, and then do circular movements with our shoulders backward or forward, or repeat the action of lifting and lowering the shoulders, and then work after all the muscles are relaxed. 11, acid reflux trigger pain parts: throat Acid reflux hurts not only your stomach, but also your throat. Because acid reflux or gastroesophageal reflux often allows high concentrations of stomach acid to directly stimulate and impact the throat, if acid reflux occurs at night, then the throat will feel tingling in the morning. How to avoid pain: The most effective way to prevent acid reflux is to prevent nourishing the stomach. We can make dietary adjustments, such as eating less high-fat foods, coffee, tea, chocolate, mint, carbonated beverages and alcohol; eating fewer and more frequent meals; not eating three hours before going to bed; quitting smoking; and raising the height of your bed if you can, so that your body is tilted horizontally upward, will also all relieve the acid reflux phenomenon.