Sleep is like a life revitalizer that relieves us of our daily fatigue. Only a good night’s sleep can ensure our normal life. But it is such an ordinary thing is also a great deal to pay attention to. One of the sleeping position is the most easily entangled, so how to sleep in the best position? Today we will share with you the advantages and disadvantages of various sleeping positions! Right side position: this is a more scientific sleeping position, right side when the legs are slightly bent. So that the heart is in a high position is not compressed, the food in the stomach is also due to gravity to the duodenum to promote digestion, the spine also maintains a normal curvature, the waist is not good patients recommend that you side lying. Left lateral position: this is the most relaxing sleeping position, especially pregnant women sleeping on the left side of the fetus is beneficial to increase blood flow to the placenta to help the development of the baby, but should not be a long time lying on the left side of the position, so as to avoid pressure on the heart, but also easy to compress the gastrointestinal tract to affect digestion. Supine position: many people like to lie on their backs and straighten their arms and legs, although this can quickly fall asleep and sleep, but when lying on your back, the spine has to bear the weight of the internal organs, especially for pregnant women, the weight of the uterus is pressed to the spine, so that the spine can not be relaxed, and easy to wake up with lower back pain, which is the reason that patients with bad backs are advised to lie on their sides. If you want to lie flat, it is recommended that you put the knee pads under the popliteal fossa to make the knees slightly bent, so that the whole body can be relaxed. But too obese people recommend that you lie on your back, so that the body can be “laid” on the bed to spread the pressure of the body, if the side of the body will be too heavy body pressure on the other side of the body, to the internal organs in the lower part of the burden. Prone position: this sleeping position is still a small part of the people, prone most of the weight of the body are pressed in the ribs and abdomen, chest pressure affects breathing, and prone and need to turn the head to the side, which is very easy to cause neck muscle damage, especially men prone also has an impact on the reproductive system. Here is a separate baby, sleeping on the side, if there is milk will flow out of the corner of the mouth will not cause suffocation, but the baby will not turn over when the mother needs to help the baby turn over diligently. Lying on the back is conducive to muscle relaxation, the burden on the internal organs is also smaller, the baby’s hands and feet are not constrained to move freely, but when the milk flow back to the food is easy to gather in the throat can not be discharged, prone to danger. The best sleeping position is to lie on the back and side alternately to change the most ideal. Tip: For a healthy person, there is no need to obsess about their own sleeping position, because, we will not always keep a sleeping position unchanged overnight, most of us are through the constant change of position to relieve our fatigue when we sleep.