Intake of 1500-1700 milliliters of water per day.
According to the recommendations in the Dietary Nutritional Guidelines for Chinese Residents 2022, under the conditions of mild climate and low physical activity, adult males should consume 1,700 milliliters of water per day, and adult females 1,500 milliliters of water per day.
Daily water intake should be adjusted according to changes in various factors such as climate, age and gender, and physical activity, etc. It is recommended to drink a sufficient amount of water every day and adopt the principle of drinking small amounts of water several times. When drinking water every day, plain water and tea are preferred, and sugary drinks, carbonated beverages, milk tea, etc. should be drunk less or not. In addition, do not replace plain water with beverages.
If you find that you have a dry mouth, yellow urine dehydration phenomenon, remember to drink water in a timely manner.