Premature ejaculation is one of the common sexual dysfunctions in men, generally refers to ejaculation time <2-3 minutes during sex, and some even ejaculation time <1 minute during sex. The treatment of premature ejaculation exercise methods in addition to the usual strengthening of physical exercise, such as running, swimming, push-ups, sit-ups, etc., to strengthen the strength of the abdominal muscles and lower limb muscles for the treatment of premature ejaculation have different degrees of improvement. The common also includes anal retraction exercise, also known as Kegel exercise, which has a certain effect on improving erection and also on premature ejaculation. You can do this exercise while lying down, sitting or standing, for 3-5 minutes each time, and it is best to stick to it for 3 months. The other is behavioral therapy, which is actually a method of moving, stopping, and moving, stop stimulating the penis when it is about to ejaculate, and continue stimulating after the sense of ejaculation disappears, and repeatedly ejaculate many times again, which can achieve the purpose of prolonging ejaculation.