Wrist tendon pain hurts when you make an effort, the common causes are ligament injury, stenosing tenosynovitis, wrist carpal bone fracture, etc., can be relieved through general treatment, physical therapy, medication, surgery and so on. 1. Ligament injury: When the wrist joint is sprained, if the wrist tendon hurts, it is considered to be the ligament injury of the wrist joint, which leads to the swelling of the wrist joint and the limitation of activities. You should pay attention to rest, properly reduce hand labor, control hand strength, regular work and rest, so that the local get some relaxation and relief. 2. Stenosing tenosynovitis: chronic inflammation of the wrist joint caused by long-term over-exertion activities. It should be braked and rested, and can be fixed with splint or plaster to reduce wrist activities and force to avoid aggravating the inflammation. Oral non-steroidal anti-inflammatory drugs, such as ibuprofen, can reduce pain and inflammation. If necessary, the tendon sheath injection of glucocorticoids and local anesthetics for closed treatment, can effectively relieve pain. 3. Wrist and carpal bone fracture: it may be due to the fall with the hand or wrist to support the ground, resulting in wrist and carpal bone fracture, there will be a wrist tendon pain as soon as the pain symptoms. If the fracture block is small, the fracture displacement is not big, and the stability is good after the fracture reset, it can be fixed and braked by plaster, which is good for protecting the wrist joint. If it is a displaced fracture, unstable fracture or combined with carpal dislocation, etc., surgical treatment is recommended. All the above medications should be used under the guidance of a doctor, avoid self-medication. If the above symptoms occur, it is recommended to go to the hospital in time for early and regular treatment.