Excessive androgens may be associated with chronic psychological stress or disease factors, and both male and female patients may develop the condition. Women are prone to endocrine disorders, hirsutism and menstrual disorders; men are prone to precocious puberty, and some men develop androgenetic alopecia. Specific solutions can be adjusted in terms of diet and work and rest.1. Dietary regulation: appropriate food containing estrogen, such as soybeans, soy products, royal jelly, etc., can effectively counteract the phenomenon of excessive androgens.2. Work and rest adjustment: ensure good work and rest habits, avoid staying up late for a long time, regular work and rest habits can maintain the stability of hormone levels in the body and maintain the stability of the functions of the organs of the body; 3. Medication: Androgen inhibiting drugs can be used, such as ethylene estradiol tablets and estradiol tablets for women and finasteride for men. Pay attention to avoid eating animal liver and fatty meat, etc., and eat more high-fiber food to achieve a reasonable diet.