Whether you can soak your feet during menstruation varies from person to person. Women with low menstrual flow and poor menstruation can soak their feet, but women with menstrual flow of more than 60mL, i.e. too much menstruation, should not soak their feet as much as possible. Menstrual period is a special period, women in this phase of blood loss, easy to mental lethargy, physical incompetence, and foot soak has the function of unblocking the meridians, promote blood circulation, increase the temperature to dispel cold, and thus can relieve women in the period of a variety of uncomfortable symptoms, and therefore excessive menstrual women do not recommend too much foot soak. In the foot soak, the water temperature should not be too high, it is best to use warm water, in order to skin contact is not hot appropriate. For women with excessive menstruation, foot soaking can promote blood circulation, which in turn makes women with excessive menstruation lose more blood during their periods, and long-term foot soaking can also lead to anemia. Women during menstruation should pay attention to more rest, avoid excessive fatigue, increase the intake of warm food, as well as iron and folic acid-rich food, replenish the loss of nutrients in the body due to menstrual blood loss, to relieve dizziness, lumbago, fatigue and other symptoms during menstruation.