Can eat grape seeds during menstruation. Grape seeds are the seeds of grapes, grape seeds sold on the market are processed and processed more easily digested and absorbed, can be eaten for the following reasons: 1, grape seeds are rich in nutrients, especially anthocyanin content is very high, with a strong antioxidant, the ability to remove free radicals, so that the human organs, tissues and cells to play a protective role for women, grape seeds also have a certain cosmetic effect; 2, in the menstrual period of female Low immunity grape seed can improve immunity, but also has a certain anti-allergic effect; 3, grape seed also contains linoleic acid and other essential amino acids, can break down the body fat to prevent coronary heart disease and other diseases; 4, grape seed in the vitamin E content is very high can regulate the female endocrine, is conducive to normal menstruation; 5, grape seed can be supplemented with vitamin A, vitamin D, as well as calcium, zinc, iron, magnesium and other Minerals.