Maternal milk is not enough to eat may be improper diet, breastfeeding mammary gland diseases, mental stress and other reasons, can be adjusted through the diet, symptomatic treatment, maintain a pleasant mood and other methods of relief. 1. Improper diet: If the mother in the process of breastfeeding, worried about their own fat, deliberately control dietary intake, will affect milk secretion, resulting in milk is not enough to eat. At this time, the mother should pay attention to adjust the diet, eat some easy to promote milk secretion of food such as crucian carp soup, pig’s trotters soup and so on. 2. Breast disease during breastfeeding: If the mother suffers from breast disease during breastfeeding, such as breast lumps, acute mastitis, etc., it may make the milk secretion insufficient. At this time, the mother should seek timely medical treatment, symptomatic treatment of the disease, milk secretion will increase. 3. Excessive mental stress: If the mother is overworked, lacks sleep or has too much mental stress when taking care of the baby, it may affect the secretion of lactin, resulting in insufficient milk. At this time, the mother should adjust their own habits, to ensure adequate sleep, in the company of family members, learn to relieve their own stress, maintain a pleasant mood, which is conducive to the secretion of milk. If the above methods do not improve the situation, it is recommended to consult a doctor, under the guidance of the doctor, improve the relevant examination, to clarify the cause of the disease, symptomatic treatment.