Above the chest and below the hip joint are lifted off the ground to the highest point, hold for 3-5 seconds to slowly recover, complete 20-40 times per group, 4-6 groups per day, requiring the patient to achieve complete exhaustion in each group, and the amplitude of each action should be kept completely consistent. Through the above exercise methods, the muscle strength of the lumbar back can be enhanced, and the stability of the lumbar spine can be significantly improved, which can reduce the symptoms of lumbar disc herniation and prevent the progress of lumbar disc herniation.