Patients wake up in the morning with soreness in the lumbar region, generally the common clinical causes are mainly the following: a. Improper sleep posture of patients at night can cause continuous contraction of the lumbar muscles and cause pulling injury, resulting in symptoms of lumbar soreness. At this time, the patient can through the appropriate activities of the waist, manipulation massage, most patients in 24-48 hours, the symptoms of lumbago can be gradually relieved. Second, patients who are overworked during the day and sleep for a short period of time at night, the organism does not fully recover and release fatigue, and will also be accompanied by obvious lumbar pain and back swelling after waking up in the morning. Patients are advised to regularize their work and rest schedule, take sufficient rest, and can relieve the symptoms of lumbar soreness through acupuncture, acupressure, cupping and other Chinese medical methods for the lumbar back. Third, female patients may also have symptoms of lumbar soreness and swelling after waking up in the morning if they are exposed to wind and cold during sleep at night during menstruation. It is necessary to pay attention to strengthen the warmth of the lumbar region, and hot ointment packs can be given externally to dispel the cold in the body, improve the blood circulation in the lumbar back and relieve the symptoms of lumbar soreness.