Every working person will make a plan for the whole year at the beginning of the year, and the plan is generally divided into key, general and daily work. Health also needs to be managed? What are the contents of management? What is the focus of management? How to distribute energy? First, the four elements of health: the first element: parental genetic factors Generally speaking, parental genetics only determine at most 15% of a person’s degree of health. Do you get 15, 12, or 8 points for this 15%? It has become an established fact and cannot be changed. Our parents have given birth to us, and each person has no choice to be born. So is there still a point in managing health for genetics? The answer is yes. There are implications, for example, if your father or mother has a history of high blood pressure, or diabetes, or tumors, etc., this has implications for you as well, and you need to pay more attention to the prevention of these diseases than someone who does not have a family history of these diseases. Some figures show that if both parents have high blood pressure, you have a 48% chance of developing high blood pressure, if one of your parents has high blood pressure, there is only a 28% chance of high blood pressure occurring in you, and if both parents do not have high blood pressure, there is only a 4.8% chance of it occurring in you. You also need to pay more attention to your health if you have an immediate family member who is a tumor patient. I saw a patient with chronic atrophic gastritis who was very nervous recently because her grandfather died of esophageal cancer in the 1980s, her father died of liver cancer in the 1990s, and her mother died of stomach cancer last year, so she had to take extra care of her health and treatment to reduce the risk of cancer. Then again, gynecological tumors are closely related to family genes. Some years ago, there was an entertainment actress whose mother and sister both had gynecological tumors, and these did not attract her attention, and as a result, she passed away a few years later from the same disease. The second element: social and natural environment It can account for 17% of the total. In other words, the natural environment where each of us lives and the social environment where each of us works and lives is good, better, or not so good, poor, will directly affect your own health. Therefore, we have to analyze whether there are still some problems that need to be improved in this area. People in first-tier cities work under high pressure and their health status tends to decline. In the past two years, the hazy weather in big cities, the pollution of water quality, etc. is bound to bring damage to people’s health, and the natural environment is good where there are more long-lived elderly, Bama, Guangxi, Hainan Island, Chengmai, Jiangsu Liyang, Shandong Wendeng, etc. Without exception, where the high proportion of long-lived elderly, can not be separated from the environmental factors. In the big cities, “school slave”, “house slave”, “car slave” and other similar living conditions seriously affect people’s physical and mental health. The third element: personal lifestyle Personal lifestyle accounts for 60%, which is a very large proportion. Therefore, I often tell my friends that “my health, I am in charge”, the lifestyle is each person’s own choice, each person’s own choice of lifestyle health or not, will directly affect each person’s health. So, how do you manage your health? What are the scientific aspects of lifestyle? Is there a need to improve some poor lifestyles? It all depends on your subjective efforts and execution, not only the concept, but also the method, how to eat? How to sleep? How to exercise? All of these should be well sorted out, we have to do a good job in these areas to get the 60%. Many people get sick or sub-health, the main thing to reflect from here, sum up the lessons. Other people’s supervision is secondary, the key is self-management. The fourth element: medical conditions This accounts for 8% of the health element, which is made up of medical conditions. Now, with the improvement of medical conditions in society, every national is enjoying the medical security services given to us by the state, and it should be said that more and more people have reached a healthy state. In our country, the nationals are enjoying two medical service systems – Chinese medicine and Western medicine, and everyone should integrate and make good use of these medical resources, which is the basis of ensuring health, and treating illnesses promptly and effectively.