Acne is really annoying, and only people with acne can appreciate that a face of acne and then good cosmetics can not use half of the beautiful effect, no matter how in the makeup, but also still not look good. But do you know why you like to grow acne? In fact, the face long acne, and these things have a great relationship. The most important factor that causes acne is that you like to eat sweets and can’t control yourself. Cakes with a lot of sugar and snacks with a lot of carbohydrates are most likely to cause acne. In addition, peanuts and other nuts should also be eaten as little as possible. The young boys and girls who love beauty should stay away from these foods. Moderate exercise can promote metabolism on the body and skin have good results, 3 minutes of gymnastics every day, is the absolute secret to maintaining beautiful skin! Don’t be tempted to touch your face with your hands This often causes bacteria to grow on the skin of your face, thus producing acne. Unclean hair sometimes also tends to irritate the skin on the face and cause annoying pimples. Pimples growing on the cheeks Cause: Your cell phone or dirty hands. Doctors say that any item that comes into contact with your face for a long time may bring pore-clogging dirt or bacteria to your face. Prevention: 1. Use antibacterial agents to clean your cell phone regularly and try to use headphones when talking. Most importantly, it’s okay not to touch your face often! 2, quilts, sheets, pillows, washcloths, etc. should be kept clean from time to time. Sunlight exposure is the best disinfection, ultraviolet light has the effect of killing bacteria. 3.No matter how busy you are, please go to bed at 11 o’clock at the latest. The skin’s metabolism is usually carried out from 11 p.m. to 2 a.m., so set your biological clock to the right time, so you won’t have to pity yourself. 4, washing your face is the first step to beautiful skin, but twice a day in the morning and evening or sweat, dirty, then wash is enough. If you over wash, you will completely wash away the protective oils on your skin, causing your skin to be too dry, which can be very harmful to your skin and may be infected with bacteria, so don’t pay attention. The acne that grows around the mouth Cause: your eating habits. Acidic food residues on the skin can irritate the skin and produce inflammation. Frequent consumption of fried food, its residual oil also tends to clog the pores around the mouth, causing pimples to grow. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. 2, fast food, snacks and other junk food, easy to cause constipation. 3, love to eat late night is not only bad for the stomach, and will cause constipation, will lead to acne. 4, eat more natural food without artificial additives. 5, plant fiber vegetables and fruits as well as yogurt. Eat more vegetables, because eating carrots, spinach, green peppers, cauliflower, etc. can enhance the resistance to bacteria, of course, a balanced diet is also important. The most important thing is to add plenty of dietary fiber and promote detoxification! Mental stress can cause high sebum secretion, which is also the cause of acne, a happy mood will keep acne away. The reason for the acne that grows on the hairline: excessive use of hair care products. Many people are used to using hair conditioner, oil cream and other products to protect the health of the hair after shampooing, not knowing that once these products get on the hairline it is easy to cause pore blockage and induce acne. Prevention: Be careful to avoid getting conditioner and baking cream on your hairline, clean your hands thoroughly after using hair care products and then do facial skincare, and pay attention to the cleanliness of your hairline when washing your face daily. For serious cases, try patting toner on the hairline to inhibit oil secretion. Use UV sunscreen foundation with UV protection and remember to remove your makeup thoroughly before going to bed, otherwise oil will plug the pores and grow acne, and the next morning you should not just wash your face with water in a hurry and forget about it, of course, you can also moderately exfoliate and massage for your skin! The correct use of skin care products skin care products where there is no shortage of anyone, the lack of a set of skin care products for their own, and a guide to their own skin care teacher, suitable for their own is the best, now rampant micro-business shopping, so we must pay attention to, do not use, because the indiscriminate use of skin care products not only can not achieve the effect they want, and will give the face to increase the burden, and even secondary damage to the skin, resulting in skin sensitivity, etc. A series of problems.