1, the most stomach-friendly, is the noodles; rice contains more acid, so eat less rice. 2, if the porridge, put less soda into it, good for the stomach. 3, millet porridge on steamed buns (not buns), can support the stomach. 4, there are two drinks should drink more, one is milk, the second is hot water. One do not drink milk on an empty stomach in the morning, but change in the morning after breakfast 1-2 hours after drinking milk, food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; second is to drink milk before eating some starch-containing foods, such as steamed bread, etc.; third is to drink milk in the morning to eat some buns at the same time, rice, bread, cookies, snacks and other starch-containing foods, which can make the milk in the stomach to stay in the person for a longer period of time, the milk and gastric juices can be sufficient to happen! Enzymatic action, so that the protein can be well digested and absorbed. 5, the stomach is not good, to eat small meals. 6, peanuts, raw best, eat a 4 to 6 before meals, eat too much instead of hurt the stomach. 7, jujube, tofu, cabbage, milk, carrots, spleen and stomach. 8, apples, grapefruit, grapes, oranges, wind pear, to prevent the accumulation of fat, tonifying the heart and qi to generate fluid. 9, walnuts, hazelnuts, pine nuts, cinnamon, peanuts and other nuts can be timely replenishment of trace elements beneficial to bone health. 10, peanuts, honey are stomach. 11, black tea honey, very stomach. How to nourish the stomach: as the saying goes, stomach disease “three points to cure seven points to nourish”, seven points to nourish should be carried out on the basis of three points to cure 1, start from the daily routine, at least three meals a day to be regular quantitative, the best to give yourself a set schedule, and then strictly abide by it. This at the same time will have an impact on the sleep time, because some late to bed and late to rise is a piece of breakfast and lunch, this habit must be changed, not that night snacks can make up for it, because although the biological clock can be moved back and forth, but always within a certain range, it is not possible to produce too much difference. 2, in general, the stomach digestion function is not good people, the symptom is to eat a little bit will be full, a little more will eat a little bit of stomach bloating, especially in the evening to eat more, but also because of the stomach stagnation and bloating and affect the sleep. Hard, fibrous things are not well digested. Thus, it is recommended to eat small meals, if it is not yet time for the main meal, you can add some food, but should not be too much, must remember that this is not the main meal, the main meal is still to eat as normal. Food is mainly soft and fluffy, some more tough and crisp things should not be eaten more, because these things are the most difficult to digest. Soup is best consumed before meals, after meals will also increase the difficulty of digestion. Two or three hours before going to sleep are best not to eat, otherwise it is easy to affect the sleep, if you feel empty stomach can drink more water. 3, people with stomach problems should quit smoking, alcohol, coffee, strong tea. 4, soy milk is good, but for the cold, can not replace milk. 5, steamed bread can nourish the stomach, may wish to try as a staple food. 6, other vegetables and fruits are the human body can not lack of food, so it should be enough. But it is best to cook a little softer before eating, so that the stomach will feel better. Vegetables and peels of more fiber, you can eat in moderation, but should not be too much, not easy to digest, and thus fruits and melons can be relatively more to eat. 7, people with stomach problems should not exercise after meals, it is best to take a break and wait for the stomach to digest almost the food before starting to work, or walk slowly, but also on the digestion is better, in short, after meals should not work. 8, non-acute cases, do not advocate taking medication, because long-term medication have side effects, and stomach disease is a chronic disease, it is impossible to cure in a short period of time. If necessary, advocate to see a traditional Chinese medicine, Chinese medicine prescription for stomach especially effective. 9, papaya is suitable for the temperament of the stomach, can be used as food for the stomach, but for people with more stomach acid, do not use too much. Moreover, it must be remembered that the stomach likes dryness and hates cold, in addition to ice things, other cold food like green bean paste and so on are not advisable to eat more. 10, once again, stomach disease is a chronic disease, it is impossible to cure in a short period of time. The cure is to rely on the “maintenance”, can not be rushed, only from the improvement of living habits. We all need a good stomach, these habits are necessary to change. 11, stomach disease can not eat high fat things. Stomach tips: 1, develop good habits Eat small meals, meals only eat seven full. Eat well in the morning, eat enough at noon, and eat less at night. Avoid overeating. 2, change eating habits eat on time, sit down to eat do not stand or squat. Abstain from spicy, fried, smoked food such as barbecue, do not eat too acid, too cold and other stimulating food, do not drink alcohol, drink less strong tea, coffee and so on. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms and so on. 3, active dietary therapy and massage health care lamb, dog meat and other warm food have stomach effect suitable for stomach cold disease; garlic sterilization can help eliminate inflammation, it is recommended to eat; in addition, wolfberry, fungus, jujubes, walnuts can be snacks or into the dish. After meals, before going to bed can rub hot hands to the navel as the center of clockwise ring mo 64 circles, finished rubbing hot hands massage abdomen. Calm and quiet, stomach disease occurs and development, and human emotions, mentality is closely related. Therefore, we should pay attention to mental health, maintain a happy spirit and emotional stability, to avoid tension, anxiety, irritation and other negative emotional stimuli.