Perineal contraction exercises are used to achieve the functions of tightening the vagina, improving the anal sphincter, and improving urine leakage through exercise positions.
Perineal contraction exercise is mostly applicable to women after giving birth, after giving birth, women will have vaginal laxity, anal sphincter, bladder sphincter function decline and other problems. At this time, postpartum women can carry out perineal contraction exercise, you can first lie flat on the bed, two feet straight, hands support on the bed, will be legs flexed, the vagina, buttocks muscle contraction, to achieve the purpose of exercise.
For perineal contraction exercises, those who have the conditions can carry out exercise twice a day, single exercise time needs to be maintained at about ten minutes. Perineal contraction exercise, also need to be close to the knees, in order to achieve more satisfactory results; some women’s physical ability is poor, the exercise time can be relatively shortened, suitable for their own best.
In daily life, perineal contraction exercise is recommended to be carried out under the guidance of professionals, so as to avoid irregular movements, which may cause other injuries to themselves.