Abalone is rich in nutrition, as shown in the following points: 1. It is rich in protein: every 100g of fresh abalone contains more than 20 grams of protein, while dried abalone contains more than 40 grams of protein, which is very high in protein, and because of its high protein content, it can improve immunity and promote wound recovery of surgery patients; 2. Abalone contains a kind of abalone spirit, which can inhibit the growth and development of cancer cells; 4, abalone is rich in more than 20 kinds of amino acids, which is also good for men who love drinking, because more than 20 kinds of amino acids can decompose alcohol, which has the effect of protecting the liver and relieving alcohol; 5, abalone is rich in collagen, and women who love beauty definitely like to eat it, which has the effect of skin care and beauty. The following are not suitable to eat or not suitable to eat. Gout patients are definitely not suitable to eat abalone because of its high purine content; patients with fever or sore throat are also not suitable to eat because it is a high calorie producing food; children are not suitable to eat because their spleen and stomach are not well developed; patients with weak body, such as those with weak spleen and stomach are not suitable to eat because the protein content is particularly high and not easy to digest and absorb.