Regular non-defecation can be interpreted as a symptom of constipation, to effectively solve constipation, you can try to refer to the following three points: 1, eat more coarse fiber food, such as groundnuts, celery, etc.; because fiber can not be absorbed by the body, and finally can only be discharged through defecation, so the intake of a large amount of coarse fiber food is conducive to defecation; 2, defecation at a fixed time, so that defecation gradually become a habit, so that the cerebral cortex The impression of this, so as to control the body normal defecation; 3, can also be through external drugs to promote defecation, oral aloe vera soft capsules or with open plug, etc., can be very good in a short period of time to promote defecation. The most important thing is to let the body gradually develop good bowel habits, a reasonable diet on weekdays, spicy, greasy food as little as possible.