Shoulder pain needs to identify the cause, may be physiological, may be pathological; physiological need to adjust the lifestyle, pathological need to be under the guidance of the doctor to carry out targeted treatment, such as drug therapy, physiotherapy, surgical treatment, and so on. 1. Physiological: Considering that keeping a posture or bearing weight for a long period of time, such as working at desk, carrying heavy objects, etc., can cause pain behind the shoulders; daily to develop a good sitting posture, avoid long-term weight bearing, and if necessary, hot compresses can generally alleviate the pain. 2.Pathology (1) Frozen shoulder: Soreness at the back of the shoulder caused by frozen shoulder may be accompanied by activity limitation. Consider giving non-steroidal anti-inflammatory drugs such as ibuprofen, or consider intra-articular injection of corticosteroid can also achieve the effect of pain relief; if necessary, take surgical treatment. (2) Neurogenic cervical spondylosis: Neurogenic cervical spondylosis causes pain behind the shoulders, which may be accompanied by neck pain and stiffness, as well as radiating pain or numbness in the upper limbs. Commonly used drugs include non-steroidal anti-inflammatory drugs such as diclofenac, muscle relaxants such as epirubicin, and nutritive neurotics such as methylcobalamin; physical therapy such as traction and acupuncture can also be assisted; and surgical treatment can be considered if necessary. But do not rule out other factors caused by the soreness is obvious, if the adjustment of lifestyle is not obvious, we should go to the hospital in time to clarify the cause of the disease, follow the doctor’s instructions standardized medication.