Pregnant women can eat guava for sugar control, but in moderation.
Guava can be eaten by pregnant women for sugar control. The GI value of guava is 30, belonging to the low GI value of food, in addition, 100g of guava contains 14.2g of carbohydrates, medium sugar, so pregnant women can eat guava in moderation, which is not a great impact on blood glucose, it is recommended to monitor blood glucose after meals.
In addition, guava contains folic acid, dietary fiber, etc., eating guava has certain benefits to the body, but need to be moderate, because a large amount of guava at once, may cause gastrointestinal discomfort, such as diarrhea, bloating.
In daily life, pregnant women need to pay attention to diet control, moderate aerobic exercise and maintain a healthy weight, which will help maintain stable blood sugar. Pregnant women with sugar control should eat scientifically under the guidance of a doctor.