Fasting blood sugar 6mmol / L can eat bananas, but in moderation, should not eat too much.
For normal people, the normal range of fasting blood glucose 3.9 ~ 6.1mmol / L, so fasting blood glucose 6mmol / L belongs to the normal range, but in the high limit of normal, may have appeared glucose tolerance, pancreatic islet function abnormality, the need to control blood glucose, we must continue to improve the postprandial 2 hours of blood glucose and glycated hemoglobin and other indicators to determine the presence or absence of diabetes.
Banana glycemic index is high, after consumption of blood glucose will rise rapidly, is not conducive to blood glucose control, sugar control crowd to control the consumption of bananas, need to moderate, should not eat too much, to avoid the total calorie exceeds, is not conducive to blood glucose stability.
For diabetic patients, the general requirements of fasting blood glucose control to ≤ 7mmol / L, so fasting blood glucose 6mmol / L belongs to the control of a better, you can eat bananas in moderation, it is recommended that you choose to eat between meals, in order to reduce the fluctuation of blood glucose, should not be consumed in excess, or it will lead to elevated blood glucose.
Sugar control people should choose fruits with low glycemic index, such as strawberries, pears, grapefruit, apples, kiwi, cherries, etc. These fruits will not increase blood sugar rapidly after consumption, and will not lead to significant fluctuations in blood sugar. Fruits are rich in a variety of vitamins, dietary fiber, a variety of minerals, is conducive to good health, but be careful not to overdose.
Fasting blood sugar 6mmol / L should be under the guidance of the doctor reasonable diet. More food health knowledge, can consult a nutritionist, under the guidance of the doctor scientific and reasonable consumption.