The most important thing is to keep warm, for people of all ages, which is crucial. 1, as little as possible to walk in high heels, the heel height is best not to exceed 3 cm. Each increase of 1 cm, the lumbar spine back extension and contraction of the back muscles will increase exponentially, increasing the risk of disease. 2, up and down the stairs to maintain the correct walking posture, to avoid “stepping” flash back. 3, choose the right exercise for yourself, such as swimming, supine leg extension, backward walking, etc. 4, avoid incorrect bending to pick up things, such as standing with legs straight, in the case of not flexing the hip, knee or flexion degree is insufficient to pick up things, increasing the load on the small joints of the lumbar spine caused by joint capsule, muscle, ligament strain, causing serious lumbar disc herniation. The correct posture for picking up things is to flex the hip first, knee fully squat before bending down to pick things up. 5, laundry, rice, washing vegetables, the basin should not be placed directly on the ground or too low, should be placed at a height without excessive bending, avoid excessive bending of the waist, to reduce the burden on the waist. Pick up vegetables, cut vegetables, cut meat, should also be at the appropriate height of the table. 6, keep the spine straight, avoid left and right skew, leaning east and west caused by lumbar muscle strain. 7, sweeping, mopping, broom or mop handle should be lengthened to avoid excessive bending of the waist caused by lumbar muscle strain. 8, pay attention to the waist warmth cold, waist pain can be hot water bags hot compress, avoid taking cold showers. The third lumbar spine transverse synovial syndrome patients sleep under the waist is best to pad some soft things. 9, stand like a pine: waist pole should be straight, and keep the natural bend of the spine, avoid standing in the same position for too long, which is especially important for caregivers. 10, walk like the wind: a good walking posture is chest up, head up, slightly contracted jaw, toes towards the front, brisk gait. 11, sitting like a bell: to sit straight and steady, the height of the chair should be moderate, to keep the knees and hips are equal to the height, and the feet can be flat on the ground as appropriate. 12, lying like a bow: sleep mattress should not be too soft, sleeping position should be taken side position slightly bent knees, or supine in the knee cushion. 13, the correct use of lumbar circumference purpose braking, to assist the back muscles to limit some unnecessary forward flexion movements, so that the damaged lumbar intervertebral discs get sufficient rest. When patients start to get out of bed after bed rest and traction, wearing a lumbar girth can keep the curve of the lumbar spine in a physiological state. The waist circumference should be adapted to the length and circumference of the waist, with the upper edge reaching the lower edge of the ribs and the lower edge reaching the hip crack, avoiding wearing too narrow and too short waist circumference. Waist girth wearing time: the more severe symptoms should be used frequently; lighter can be worn when going out, sedentary. Lifted when sleeping or resting in bed. Avoid excessive activity even after wearing. During the use of lumbar girth, gradually increase the exercise of the lumbar back muscles to prevent and reduce the atrophy of the lumbar muscles.