Sore legs after walking on tiptoe may be related to muscle strain, nerve compression in the lower limbs, etc. Treatment should be given after the cause is clear.
1. If the muscle strain is caused by walking for a long time, you can take a rest on the way, if not relieved, you should stop the movement immediately, and use massage, hot bath, local physiotherapy and other methods to promote local blood circulation, so as to alleviate the symptoms of soreness.
2. If it is due to certain diseases (such as lumbar intervertebral disc herniation, pyriformis syndrome) that lead to nerve compression and impaired function of the lower limbs, which is not relieved by rest, you can take oral non-steroidal anti-inflammatory drugs, such as ibuprofen and loxoprofen, etc. as prescribed by the doctor, in order to alleviate the aching sensation.
3. Avoid prolonged walking and strenuous exercise during the treatment period, pay attention to the warmth of the calf area, avoid getting cold, and take more bed rest.
If the symptoms of soreness are not relieved after walking on tiptoe, or accompanied by other symptoms, you should go to the hospital in time, and give targeted treatment after clarifying the cause. The above medication should be used under the guidance of a doctor, avoid self-medication.