A herniated lumbar disc can eat fish because fresh fish is rich in collagen and boiled fish soup is rich in calcium, both of which are nutrients needed for the recovery of a herniated lumbar disc. In addition, during the recovery period of lumbar disc herniation, it is recommended to eat a light diet, avoiding spicy, stimulating and greasy food, eating more food rich in fiber, collagen and calcium, such as milk, chicken, soy products, eggs, beef, sea cucumber, nuts, etc. You can also eat more fresh green vegetables and fruits, prohibit smoking and alcohol to reduce the intake of food that causes bone loss. In terms of medication, you can apply ointment to relieve blood stasis, swelling and pain, take oral medication to relieve swelling and pain, nourish nerves, wear lumbar apron, lie flat on a hard bed, give local physiotherapy, heat, baking electricity and red light and other symptomatic treatment.