Generally speaking, kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency, or some women have both yin and yang deficiency of the kidney, so you can’t generalize what herbs are good to take. If you have a kidney yin deficiency, you may be more afraid of heat, insomnia, dreamy, tinnitus and other manifestations, yin deficiency women are usually recommended to take Zhi Bai Di Huang Wan or Liu Wei Di Huang Wan. If women with yang deficiency, they may show cold limbs, frequent urination, cold hands and feet in winter. Such patients can choose Chinese medicines that replenish kidney yang, such as cuscuta, eucommia, mulberry parasol, etc. The dietary therapy can be benefited by eating boiled eggs and boiled tea eggs, once in 2-3 days. In addition, you can eat mutton in winter, angelica mutton soup is also better for women with kidney yang deficiency.