1, blood sugar standards: fasting < 7, postprandial < 10, glycosylated blood red egg < 7%, if the above requirements are not met, it is necessary to further adjust the program, the principle of adjustment is regular, quantitative diet, reasonable exercise, regular monitoring of blood sugar, reasonable use of insulin. 2, short-acting insulin is used before meals, if you need to use must be injected before meals, do not play sometimes and sometimes not play. 3, guidance: diet, increase the proportion of breakfast and lunch eating, less dinner eating, move dinner eating to the morning and afternoon meals, while insisting on taking protein powder, once every 2-3 days, 10 grams each time. 4, exercise: regular exercise, two forms, one is, daily 40 minutes of aerobic exercise, the second is a moderate light physical activity after each meal, avoid sitting or lying immediately after meals.