If you want to continue to maintain your weight after successful weight loss, you need to make reasonable adjustments in diet and exercise. First of all, after successful weight loss need to continue to maintain a low-calorie, low-fat diet, more coarse grains as a staple food, usually eat more potatoes, sweet potatoes, oats, coarse grains contain a lot of coarse fiber, can effectively suppress appetite. You can also eat more fresh vegetables, fruits, fresh vegetables, fruits contain vitamins, cellulose, can inhibit the human intestinal tract to foreign fat absorption, utilization, inhibit the body fat growth, can effectively help to maintain weight after successful weight loss. After successful weight loss can be appropriate to do aerobic exercise, such as jogging, playing ball, climbing, aerobic exercise can help the body consume excess fat, so that the body’s fat effectively reduce the weight of the people after successful weight loss has a positive effect.